The tabular environment simply puts its contents (after formatting them) inside a “box”, which is regarded by the surrounding context as it were a single, huge letter. In other words, typing
... the last words of the previous paragraph.
\begin{tabular}{*4{l}}
Worg & Worg & Worg & Worg\\
Worg & Worg & Worg & Worg\\
\end{tabular}
The first words of the following paragraph...
is logically equivalent to writing
... the last words of the previous paragraph.
X
The first words of the following paragraph...
That is, you get a paragraph by itself containing a single “box”: this box is the tabular environment in the first case and the letter “X” in the second.
This is done purposely: in this way, in theory you can place a tabular environment wherever a letter is allowed, that is, practically everywhere. The surrounding formatting should be supplied by the enclosing context.
I wouldn’t go for anything more complex than ordinary spacing commands, the same ones you would use to insert space between any two paragraphs. It is very common, too, to include tabular within a center environment, to have it centered between the text margins as well as separated by a convenient amount of vertical space from the preceding and following material.
Here is a simple example, complete and compilable:
\documentclass[a4paper]{article}
\usepackage[T1]{fontenc}
\usepackage[ascii]{inputenc}
\showboxbreadth = 100
\showboxdepth = 10
\begin{document}
\noindent A line with some text in it, but without indentation.
\begin{tabular}{*4{l}}
Worg & Worg & Worg & Worg\\
Worg & Worg & Worg & Worg\\
\end{tabular}
Here is another line with some text in it; this one, however,
\emph{is} indented.
\noindent A line with some text in it, but without indentation.
\medskip
\begin{tabular}{*4{l}}
Worg & Worg & Worg & Worg\\
Worg & Worg & Worg & Worg\\
\end{tabular}
\medskip
Here is another line with some text in it; this one, however,
\emph{is} indented.
Normally, one wants to center the \texttt{tabular} in addition to inserting
space above and below:
\begin{center}
\begin{tabular}{*4{l}}
Worg & Worg & Worg & Worg\\
Worg & Worg & Worg & Worg\\
\end{tabular}
\end{center}
Text that follows.
% \showlists
\end{document}
If you uncomment the \showlists command, you will be able to check, in the transcript file, that the tabular is both preceded and followed by \lineskip glue: this is because, when used without a [b] or [t] optional argument, the tabular environment produces a box whose reference point is (more or less) vertically centered in the box itself. In our case, it turns out that this box has an height of 14.5pt and a depth of 9.5pt, that is, it behaves like an italic “f” with very tall ascender and very deep descender. When this happens, TeX’s normal line spacing is not applied.
Edit: Oops, I answered this question without noticing that it is more than two years old. It popped out at the top of the list of active questions just because of @EmanuelOliveira’s answer (which I do not recommend… :-) .
\vspacecommand before and after works. – Faheem Mitha Mar 07 '16 at 19:28