In LaTex, the hyphen used for ranges like pages of a book, etc. is referred to as an en-dash and is best written as:
She has between 1--5 cookies on her at all times.
It is also possible to use the math mode as follows but the first approach is preferable:
She has between $1$--$5$ cookies on her at all times.
Or:
She has between $1\textup{--}5$ cookies on her at all times.
For nontechnical writing, though, the best approach is to use to to avoid any ambiguity.
The result of the above three approaches is as follows (and are identical):

1--5is OK for me. – Sigur Jul 30 '14 at 23:07one to four(eins bis vier), but from5, the figure is used. I would not tag this question ashyphenation... – Jul 30 '14 at 23:14--and not the hyphen-! – Voo Jul 31 '14 at 11:34