Table with itemize inside

Question

Hello I would like to do one table like this:

\begin{table}[]
\centering
\caption{My caption}
\label{my-label}
\begin{tabular}{|l|l|}
\hline
\textbf{Strengths}     & \textbf{Weaknesses} \\ \hline
items here             & more items          \\ \hline
\textbf{Opportunities} & \textbf{Threats}    \\ \hline
items                  & iteems              \\ \hline
\end{tabular}
\end{table}

I would like to do on each row of the table except the titles ones (Strengths, Weakness, Opportunities, Threats):

\begin{itemize}
  \item One entry in the list
  \item Another entry in the list
\end{itemize}