So my question is how would i go about presenting the following table of emails correctly so it displays the metadata in the first line and then the subject of the email in the lines following.
In crude ASCII diagram I would want it to look something like the following
[sender email ] [Recipient email ][Date ]
[TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL ]
Below is the LaTeX code that needs adaptation.
\begin{center}
\begin{tabular}{ | p{3cm} | p{3cm} | p{3cm} | p{3cm} |}
\hline
Sender & Recipient & Date and Time Of Sending\\
\hline
\hline
chkwasher@comcast.net & checkwashing@gmail.com & 6/31/2006 21:00\\
\hline
TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL TEXT OF EMAIL \\
\hline
\end{tabular}
\end{center}

\multicolumncommand. See e.g. https://tex.stackexchange.com/q/131867/15925 – Andrew Swann Oct 01 '17 at 16:23