How to arrange a table on page/my table is exceeded out of the page

Question

\documentclass{article}
\usepackage{multirow}
\begin{document}
\begin{table}[]
\centering
\caption{My caption}
\label{my-label}
\begin{tabular}{|l|l|l|l|l|}
\hline
\multicolumn{5}{|c|}{MBTI}                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            \\ \hline
\begin{tabular}[c]{@{}l@{}}Attributes\\ /Factors\end{tabular} & Charaters & Measurement Metho                                                                                                                                   & Applications                                                                                                                                                                                         & Ref                                                                          \\ \hline
                                                              &           & \multirow{8}{*}{\begin{tabular}[c]{@{}l@{}}Philosophy and psychology. Social Sciences.\\ Technology.\\ Science and Arts. Linguistics.\end{tabular}} & \multirow{8}{*}{\begin{tabular}[c]{@{}l@{}}The measurement method\\  used for MBTI is usually \\ a survey based on 100 que-\\ stions, these questions have \\ two options, Yes and No.\end{tabular}} & \multirow{8}{*}{\begin{tabular}[c]{@{}l@{}}{[}10{]}\\ {[}11{]}\end{tabular}} \\ \cline{1-2}
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\end{tabular}
\end{table}
\end{document}