The tex file to produce the image on the right is given below. The image on the left is produced by uncommenting \usepackage{parskip}. My aim is to set distance between headings and also distance between heading and text with \titlesec. But parskip package which is needed for adding space between paragraphs, undesirably adds space after headings. I would like to negate the effect of parskip on headings and easily adjust distances for headings with titlesec.
This post is for KOMA-Script classes, so I guess the solution there would not work for me.
\documentclass[a4paper,12pt]{report}
\renewcommand{\baselinestretch}{2}
\usepackage{parskip}
\setlength{\parindent}{0pt}
\usepackage{lipsum}
\usepackage{titlesec}
\titleformat{\chapter}[display]
{\centering\fontsize{16}{1}\bfseries}{\chaptertitlename\ \thechapter}{0pt}{\fontsize{16}{1}}
\titlespacing*{\chapter}{0pt}{0pt}{0pt}
\begin{document}
\chapter{INTRODUCTION}
\lipsum[1]
\end{document}


\titlespacing*{\chapter}{0pt}{0pt}{0pt}, there is still some distance between them. Also, why you set the second argument of\fontsize{16}{18}as 18 but not 16? – Shibli Jun 08 '19 at 09:54